Breath work for waking up your eroticism
Being present in our bodies can help us connect better with ourselves and the world around us. It can help us experience our sensations and emotions, and be able to self-heal and self-regulate. Nevertheless, it can make pleasure and intimacy more enjoyable for us. But we often hold so much pain, trauma, and blocked emotions in our bodies that accessing any of these essential tools and experiences can feel impossible. Clearing these blockages, processing them, and connecting with our authentic desires is possible through embodiment.
Embodiment, or experiencing the world through our bodies is not some hidden secret - it's simply a matter of being, of allowing the sensations, emotions, and (dis)comfort that come with stillness and presence to exist. It's not about making your body do what you want it to do, but about listening, observing, and accepting it's desires, impulses, needs, and boundaries. It's about allowing it to take the lead.
Breath work can be a very effective method to achieve this. And not just breath work, but the one that wakes up your body, your erotic energy and your sensuality.
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